Yoga For Pregnancy
Small class suitable for pregnant women 16 weeks+ 6-week block, £7 per class, £35 per block
The next 6 -week block of classes will start on:- Monday 7th April 2025 19.00-20.30 and will be £7 per class or £35 for the block paid in advance. These classes will be held in Dunfermline St. Columba's, formerly St.Andrews-Erskine, Church on Robertson Road in Dunfermline. The last week of the block will be Monday 12th May 2025.
Yoga in pregnancy can help to improve flexibility and improve strength and stamina in preparation for the birth of your baby, while the breathing practices aid relaxation and reduce stress. It can help to reduce the discomforts of pregnancy, promotes healthy blood flow and tones muscles without overstretching, including those in the vital pelvic floor.
Use the on-line form to Register for the Class or for more information use the Contact option.
Fiona McOwan
Fiona has been a student of yoga for more than thirty years, and has been teaching since 1992, when she gained her SYTA Diploma.
She has served in a number of roles on the Committees of first Edinburgh and Lothians Yoga Association, then Fife Yoga Group, and was Chairperson of Yoga Scotland from 2004 to 2008.
