Post Natal Yoga
Small class suitable for Mum's and babies 8 weeks+ or 12-weeks if C-section.
£5.00 per class.
The next block will start on Thursday 8th August 2024 from 10-11 am. This will be a 5-week block ending on 12th September 2024, as there will be no class on 29th August due to a prior commitment. Cost for booking in advance for the block will be £20, and for paying on the day £5 per class.
- Limekilns Parish Church Hall, 8 Church Street, Limekilns, Dunfermline KY11 3HL
Post-natal Yoga can help you to recover flexibility and improve your core strength following the birth of your baby, while the breathing practices aid relaxation and reduce stress. It can help to repair damaged tissue, overstretched abdominal and pelvic floor muscles. The practices promote healthy blood flow and tone muscles without overstretching, restoring balance to mind and body.
Post-natal Yoga can help you to recover flexibility and improve your core strength following the birth of your baby, while the breathing practices aid relaxation and reduce stress. It can help to repair damaged tissue, overstretched abdominal and pelvic floor muscles. The practices promote healthy blood flow and tone muscles without overstretching, restoring balance to mind and body.
Use the on-line form to Register for the Class or for more information use the Contact option.
