Post Natal Yoga
Small class suitable for Mum's and babies 8 weeks+ or 12-weeks if C-section.
£5.00 per class.
There will be a free 'come and try' class on 13th August then no class on 20th August. The new block will start on Thursday 27th August 2026 from 10-11 am. This will be a 5-week block ending on Thursday 1st October as there will be no class on 3rd September. Cost for booking in advance for the block will be £20, and for paying on the day £5 per class.
- Limekilns Parish Church Hall, 8 Church Street, Limekilns, Dunfermline KY11 3HL
Post-natal Yoga can help you to recover flexibility and improve your core strength following the birth of your baby, while the breathing practices aid relaxation and reduce stress. It can help to repair damaged tissue, overstretched abdominal and pelvic floor muscles. The practices promote healthy blood flow and tones muscles without overstretching, restoring balance to mind and body.
Use the on-line form to Register for the Class or for more information use the Contact option.
Fiona McOwan
Fiona has been a student of yoga for more than thirty years, and has been teaching since 1992, when she gained her SYTA Diploma.
She has served in a number of roles on the Committees of first Edinburgh and Lothians Yoga Association, then Fife Yoga Group, and was Chairperson of Yoga Scotland from 2004 to 2008.
